Practice.
Learn.
Create.
Grow.
Heal.
Movement provides a direct experience of living fully in your body and finding home there.
I offer an experience that helps you find center through softening your edges, finding your feet and expressing what lives within you.
Movement heals, and we can experience healing through finding out what lives at the intersection of the body and creativity. It’s light, fun and as deep as you want to go.
Honoring your creativity is a remembering of who you are and an offering up of what is bigger than you.
“We do not ‘do’ movement.
We are movement.”
— Emile Conrad (Continuum founder)
Creative Movement
for all bodies and ages
I am a yoga-based movement teacher with an interest in the body’s physical alignment as it relates to the mystical within all of us. In session, we explore movement as spiritual practice and creative expression as a vehicle for transformation.
Love,
Your Body
If your body could speak to you, what would it say? Are you listening? Love, Your Body is a 45-card deck that fosters a conversation between your body and you. Imagine each card to be the loving voice of your body’s wisdom.
These cards invite you into the home of your body to explore and take stock of what needs your attention. The more you use the deck, the deeper you can go in your process of cultivating confidence, wisdom and love for your body.